Zero Carb Interview: Rustik Johnson

Eat Meat. Drink Water.

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1. How long have you been eating a Zero Carb (No Plant Foods) diet?

A little less than 2 years.

Prior to discovering the all-meat Zero Carb, I tried the Gerson Therapy (juices and coffee enemas) and Orthomolecular Therapy (high dose vitamins and minerals), Fecal Transplant (I was desperate!), Chelation Therapy. I tried many different food therapies and diets, in addition to many other alternative therapies like Reiki and Crystals, but none of them healed me.

2. What motivated you to try this way of eating? Weight? Health?

Health. I started having weird symptoms around age 21. At the age of 26, I was finally diagnosed with Multiple Sclerosis through MRI which showed demyelination of my nerves. I am now 32 and, thanks to eating a Zero Carb diet and doing alternate day dry fasting, I am like a whole new person.

Prior to getting sick, I used to drink 6…

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Maandag 23-1-2016

Ontbijt

  • 4 in roomboter gebakken eieren, met hele dooier, met Castello Danish Blue

Lunch

  • 85 gram sardines
  • 75 gram makreel
  • 2 hardgekookte eieren
  • 30 gram roomboter

Diner

  • 425 gram rundergehakt
  • 1 eetlepel mascarpone met 1 eetlepel creme fraiche en zoetstof

Avondsnack

  • paar blokjes belegen kaas

Vrijdag 20-1-2017

Ontbijt

  • 4 eieren met hele dooier, gebakken in roomboter, met Danish Blue

Lunch

  • 75 gram sardines
  • Italiaanse rauwe ham met geitenkaas

Tussendoor

  • spekknabbels

Diner

  • 4 ambachtelijke slavinken
  • 1 eetlepel Griekse yoghurt, 1 eetlepel Creme Fraiche, 1 eetlepel mascarpone, met zoetstof